https://nypost.com Your source for breaking news, news about New York, sports, business, entertainment, opinion, real estate, culture, fashion, and more. Fri, 18 Apr 2025 11:42:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 163456144 https://nypost.com/2025/04/17/health/j-los-trainer-reveals-best-bang-for-your-buck-ab-exercise/#respond Thu, 17 Apr 2025 16:22:57 -0400 2025-04-18T07:42:57-04:00 https://nypost.com/2025/04/17/health/j-los-trainer-reveals-best-bang-for-your-buck-ab-exercise/ Reda Wigle https://nypost.com/?post_type=article&p=35651099 0 35651099 Jennifer Lopez taking a selfie in the mirror, showcasing her abs J.Lo in a bikini on a boat Athletic woman with ponytail performing a plank exercise in a gym Jay Cardiello with one foot on a ball, holding a kettlebell https://nypost.com/2025/04/16/health/how-many-lunges-you-should-be-able-to-do-at-every-age/#respond Wed, 16 Apr 2025 10:05:13 -0400 2025-04-16T16:31:27-04:00 https://nypost.com/2025/04/16/health/how-many-lunges-you-should-be-able-to-do-at-every-age/ McKenzie Beard https://nypost.com/?post_type=article&p=35635121 0 35635121 Austin Head celebrates after breaking the world record for the most number of lunges completed in an hour by a man. Head prepares to do walking lunges. Chart: How many lunges you should be able to do at every age Austin Head smiles for a photo. https://nypost.com/2025/04/10/health/menopause-mistake-slows-metabolism-weakens-joints-lowers-energy/#respond Thu, 10 Apr 2025 15:13:09 -0400 2025-04-10T15:13:19-04:00 https://nypost.com/2025/04/10/health/menopause-mistake-slows-metabolism-weakens-joints-lowers-energy/ Reda Wigle https://nypost.com/?post_type=article&p=35572873 0 35572873 Middle-aged woman looking distressed while sitting on bed at home, touching her hair Mature woman exercising with a resistance band on a stepper at a gym Middle-aged woman in blue sportswear performing yoga exercises on a grassy field during a sunset https://nypost.com/2025/04/09/health/katie-austins-exercise-lessons-from-her-fitness-pro-mom/#respond Wed, 09 Apr 2025 17:05:48 -0400 2025-04-09T20:12:16-04:00 https://nypost.com/2025/04/09/health/katie-austins-exercise-lessons-from-her-fitness-pro-mom/ McKenzie Beard https://nypost.com/?post_type=article&p=35563403 0 35563403 Fitness influencers Katie and Denise Austin pose on the beach in workout clothes. Katie Austin works out with weights. Katie Austin stretches. Fitness influencers Katie and Denise Austin pose on the beach in workout clothes. Katie Austin working out https://nypost.com/2025/04/09/health/5-most-unique-products-we-tried-at-las-biohacker-expo/#respond Wed, 09 Apr 2025 06:00:00 -0400 2025-04-09T12:05:20-04:00 https://nypost.com/2025/04/09/health/5-most-unique-products-we-tried-at-las-biohacker-expo/ Tracy Swartz https://nypost.com/?post_type=article&p=35516073 0 35516073 Biohacker World Conference The SQAI Power Suit (pictured here) sends electrical impulses to muscles. Here, a woman squats as she wears it. The BrainTap Headset consists of an LED visor and headphones that play binaural beats and isochronic tones to promote relaxation. Here, two women test it at the conference. The VibraTec Platform is designed to support bone density, assist muscle recovery and ease pain. A woman is shown here on the platform. Opticare AI takes pictures of your eyes for a sense of how your circulatory and nervous system health is aging. A woman uses the machine here. Jinfiniti Precision Medicine Founder Jin-Xiong She (left) administers the NAD test. https://nypost.com/2025/04/07/health/gen-zer-gaslit-herself-into-losing-40-lbs-expert-explains/#respond Mon, 07 Apr 2025 15:07:58 -0400 2025-04-07T15:08:07-04:00 https://nypost.com/2025/04/07/health/gen-zer-gaslit-herself-into-losing-40-lbs-expert-explains/ Diana Bruk https://nypost.com/?post_type=article&p=35538795 0 35538795 TikTokker Leaha Ureel Happy young woman preparing a healthy meal with leafy greens at home Woman riding a bike in an urban city park https://nypost.com/2025/04/05/health/marathoners-have-lost-their-minds-literally-study-finds/#respond Sat, 05 Apr 2025 09:35:57 -0400 2025-04-05T09:35:58-04:00 https://nypost.com/2025/04/05/health/marathoners-have-lost-their-minds-literally-study-finds/ McKenzie Beard https://nypost.com/?post_type=article&p=35520306 0 35520306 Young happy athletic couple running marathon in nature. People running a marathon. A patient gets an MRI on her brain. MRI scans of a brain. https://nypost.com/2025/04/03/health/j-los-trainer-reveals-how-to-get-abs-like-hers-after-50/#respond Thu, 03 Apr 2025 14:56:14 -0400 2025-04-09T18:29:04-04:00 https://nypost.com/2025/04/03/health/j-los-trainer-reveals-how-to-get-abs-like-hers-after-50/ Diana Bruk https://nypost.com/?post_type=article&p=35499688 0 35499688 JLo exercises outside. JLo works out Jennifer Lopez yoga J.Lo in a bikini https://nypost.com/2025/04/03/health/this-quick-ratio-can-tell-you-how-badly-your-heart-is-doing/#respond Thu, 03 Apr 2025 10:03:37 -0400 2025-04-03T11:35:21-04:00 https://nypost.com/2025/04/03/health/this-quick-ratio-can-tell-you-how-badly-your-heart-is-doing/ McKenzie Beard https://nypost.com/?post_type=article&p=35496865 0 35496865 Close up of a man's hand holding a smartphone and wearing a smartwatch displaying a red heart icon, indicating pulse measurement. Happy woman wearing a smartwatch running on a sidewalk in the park. A man suffering chest pain clutches his heart. A man checks his heart rate while looking at his smartwatch. https://nypost.com/2025/04/02/health/longevity-doctors-biohacking-plan-makes-her-5-years-younger/#respond Wed, 02 Apr 2025 06:00:00 -0400 2025-04-04T13:12:11-04:00 https://nypost.com/2025/04/02/health/longevity-doctors-biohacking-plan-makes-her-5-years-younger/ Tracy Swartz https://nypost.com/?post_type=article&p=35450616 0 35450616 Naturopathic doctor Sogol Ash Naturopathic doctor Sogol Ash (pictured here) revealed her biohacking plan last week at the Biohackers World conference in the LA area. Ash calls green tea "one of the most underlooked factors in longevity — it's easy, and it's cheap, and you can do it every day." Green tea is poured into a glass mug here. Ash, 31, said her hacks have translated to a biological age of 26. This is her headshot. Ash has nagging injuries from a car crash about three years ago, so her routine focuses on restoration. She's pictured here onstage at the Biohackers World conference. Ash prepares green tea in the morning and matcha tea with collagen and colostrum powder in the afternoon. Matcha tea is pictured here. Red-light therapy helps ease inflammation, Ash said. A woman is shown here undergoing red-light therapy. https://nypost.com/2025/04/01/health/hot-yoga-teacher-fired-for-telling-influencer-not-to-drink-water/#respond Tue, 01 Apr 2025 16:57:35 -0400 2025-04-01T17:45:00-04:00 https://nypost.com/2025/04/01/health/hot-yoga-teacher-fired-for-telling-influencer-not-to-drink-water/ Diana Bruk https://nypost.com/?post_type=article&p=35476642 0 35476642 Roma Abdesselam Bode yoga studio, one of the first studios to offer hot yoga in New York City, located at 173 E 83rd St, depicted as a building with a fire escape. hot yoga class https://nypost.com/2025/03/28/health/how-many-crunches-you-should-be-able-to-do-at-every-age/#respond Fri, 28 Mar 2025 10:11:55 -0400 2025-03-28T15:53:17-04:00 https://nypost.com/2025/03/28/health/how-many-crunches-you-should-be-able-to-do-at-every-age/ McKenzie Beard https://nypost.com/?post_type=article&p=35434079 0 35434079 Joseph David A woman and two men of different generations doing coordinated crunches in a gym. Headshot of fitness trainer Joseph David. Joseph David doing knee jacks. Fitness instructor Joseph David holds a ball. Senior couple doing core strengthening exercises and crunches together. https://nypost.com/2025/03/27/health/exercises-for-easier-childbirth-bladder-control-and-ab-separation/#respond Thu, 27 Mar 2025 16:18:56 -0400 2025-03-27T16:34:34-04:00 https://nypost.com/2025/03/27/health/exercises-for-easier-childbirth-bladder-control-and-ab-separation/ Diana Bruk https://nypost.com/?post_type=article&p=35425333 0 35425333 Pregnant fitness trainer Alissa Mosca Pregnant woman in bridge pose Pregnant woman in side plank https://nypost.com/2025/03/26/health/app-has-trick-for-getting-your-steps-in-gen-z-may-struggle/#respond Wed, 26 Mar 2025 17:03:53 -0400 2025-03-26T17:06:47-04:00 https://nypost.com/2025/03/26/health/app-has-trick-for-getting-your-steps-in-gen-z-may-struggle/ Diana Bruk https://nypost.com/?post_type=article&p=35412305 0 35412305 Steppin app Walking in the woods Gen Z doomscrolling https://nypost.com/2025/03/25/health/caffeinated-workout-queen-dies-from-heart-attack-at-28/#respond Tue, 25 Mar 2025 17:03:08 -0400 2025-03-26T13:57:43-04:00 https://nypost.com/2025/03/25/health/caffeinated-workout-queen-dies-from-heart-attack-at-28/ Diana Bruk https://nypost.com/?post_type=article&p=35398749 0 35398749 Katie Donnell Lori Barranon and Katie Donnell Katie Donnell in hospital Katie Donnell https://nypost.com/2025/03/24/health/i-lost-130-pounds-with-one-simple-trick-i-still-eat-ice-cream/#respond Mon, 24 Mar 2025 19:43:52 -0400 2025-03-25T07:35:11-04:00 https://nypost.com/2025/03/24/health/i-lost-130-pounds-with-one-simple-trick-i-still-eat-ice-cream/ Diana Bruk https://nypost.com/?post_type=article&p=35388751 0 35388751 Amanda York brain tumor surgery Amanda York weight loss journey Amanda York weight loss journey https://nypost.com/2025/03/24/health/popular-supplement-might-be-worthless-new-study-finds/#respond Mon, 24 Mar 2025 08:00:00 -0400 2025-03-24T12:52:10-04:00 https://nypost.com/2025/03/24/health/popular-supplement-might-be-worthless-new-study-finds/ Tracy Swartz https://nypost.com/?post_type=article&p=35373793 0 35373793 Supplement Many athletes take creatine supplements because they are purported to increase muscle mass, enhance power output and boost performance. Creatine powder is shown here. But new research out of Australia reports that adding creatine to a weightlifting regimen does not build muscle faster, sparking new questions about the efficacy of the supplement. Here, a man does a rope workout at the gym. Participants who took creatine supplements — especially women — gained more lean body mass in the first week of the new study. The average was about 1.1 pounds more than the control group. Here, a woman lifts weights. Women lifting weights with man resting in background. https://nypost.com/2025/03/21/health/4-mistakes-youre-probably-making-while-walking-expert/#respond Fri, 21 Mar 2025 16:13:39 -0400 2025-03-21T16:13:47-04:00 https://nypost.com/2025/03/21/health/4-mistakes-youre-probably-making-while-walking-expert/ McKenzie Beard https://nypost.com/?post_type=article&p=35358363 0 35358363 Joanna Hall poses in workout gear. Joanna Hall displays proper walking form. A person walks with pink shoes. A woman listens to music as she works out. https://nypost.com/2025/03/21/health/this-habit-can-reduce-menopause-symptoms-like-weight-gain-mood-swings/#respond Fri, 21 Mar 2025 12:08:47 -0400 2025-03-21T13:20:26-04:00 https://nypost.com/2025/03/21/health/this-habit-can-reduce-menopause-symptoms-like-weight-gain-mood-swings/ McKenzie Beard https://nypost.com/?post_type=article&p=35353243 0 35353243 Middle-age women running Woman on a scale Woman with gray hair on a stationary bike. https://nypost.com/2025/03/21/health/astronaut-kellie-gerardi-reveals-fitness-routine-for-spaceflight/#respond Fri, 21 Mar 2025 10:21:09 -0400 2025-03-21T19:29:09-04:00 https://nypost.com/2025/03/21/health/astronaut-kellie-gerardi-reveals-fitness-routine-for-spaceflight/ Reda Wigle https://nypost.com/?post_type=article&p=35353267 0 35353267 Kellie Gerardi Kellie Gerardi in a Ryka sneaker campaign Astronaut Kellie Gerardi inside a space capsule preparing for her next spaceflight Kellie Gerard representing RYKA shoewear