Wellness

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J.Lo's former trainer reveals the 'best bang for your buck' exercise for tight abs

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

The European 'quirks' that helped me lose 20 lbs. without dieting — one shift changed everything

When Richa Prasad, 39, moved from Seattle to Portugal two years ago, she found that her consumption habits clashed with local traditions.

Get Granny on Gmail — computer and smartphone use lowers risk of brain decline by 42%

A new study found that older adults who regularly use digital devices are less likely to suffer from cognitive impairment than those who interact with them less frequently.

The wonder supplement you've never heard of prevents cancer, makes your heart healthier and slows skin aging

"I feel sometimes like I'm taking crazy pills because the stuff [sounds] too good to be true, but it's very real, and the mechanism behind it is legit," Dr. Cory...

Ex Yankees coach and wife open 'MAHA'-friendly farm to help Americans 'source good quality food'

"I've run other businesses before, and I haven't seen anything take off quite like this," Dana Cavalea told The Post.

Fall asleep faster with this ancient 'fire-burning' method

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

These 6 easy 'happy hacks' can boost endorphins — including an 'emotional trump card'

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

This common foot problem is actually a 'complex deformity' — and can spell trouble if ignored

"Many people believe that bunions are a problem that 'old ladies' develop as a result of years of wearing high heels and narrow shoes," a podiatrist told The Post.

These 'micropoisons' in our food cause cancer, says biohacker — are they really that unhealthy?

Biohacker Gary Brecka called seed oils a "chemical nightmare" on a recent episode of "The Joe Rogan Experience." Here's what the experts say.

How many lunges you should be able to do at every age — and what to do if you have bad knees

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

New York's elderly can now get a 'virtual companion' for chats, medication reminders and memory games

The initiative aims to reduce loneliness, improve the health of older New Yorkers and provide support for the family members who care for them.

Doctor warns that a satisfying oral care habit can lead to a life-threatening heart issue

A dental expert is sounding the alarm over a viral oral hygiene trend that could be doing more harm than good.

These 9 foods can help improve a skin condition shared by President Trump and Sofia Vergara

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

What is Bell's palsy? All about Lil Nas X's condition that paralyzed his face

Lil Nas X was recently hospitalized due to a condition that left the right side of his face paralyzed. Is Bell's palsy serious — and is it permanent?

These foods boost your body's ‘beauty molecule’ for smoother skin and weight loss

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called "beauty molecule" plays in aging — and the best foods to boost its production in your body.

People over 65 are being hospitalized 2700% more for this common pastime — which also increases dementia risk

A new study found that emergency room visits and hospitalizations tied to cannabis use among older adults has skyrocketed since the early 2000s.

I was healthy before my colon cancer diagnosis at 35 — the symptom I wish had been taken seriously

"I highly don't recommend cancer, it's really not fun. I would rather do 30 colonoscopies in a row than go through freaking chemo,” Rory Kennedy said.

5 foods and drinks you should avoid at the airport, according to nutrition experts: 'Rather not chance it'

The last thing you want to do is eat a mediocre meal and then cram yourself into a metal tube with wings for several hours.

It's 'eyelash-shedding season' — common symptoms and how to know when something is wrong

Eye expert Dr. Allison V. Coombs explains why eyelash-shedding season happens, what's considered normal — and when to worry.