Fitness
Get right J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.
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What my 68-year-old fitness coach mom taught me about exercise as we age — now I've remade her '90s workout videos
Fitness influencer Katie Austin shared the valuable lessons she's learned from her mother, Denise Austin, and her experience recreating some of the legendary aerobic instructor's most iconic workout videos.
The 5 most unique products we saw at LA's biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test
Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.
I 'gaslit myself' into losing 40 pounds — my mind trick method is obesity doc-approved
Leaha Ureel lost 40 pounds by "gaslighting" herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this mind trick works.
Marathoners have lost their minds — literally, new brain study finds
A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.
Celeb trainer reveals how to get abs like Jennifer Lopez's after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.
This quick ratio can tell you 'how badly your heart is doing' — all you need is a smartwatch
Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular fitness, potentially providing an early warning sign for heart disease risk.
Inside LA's biohacker expo: Longevity doctor says these peptides, supplements and treatments make her 5 years younger
"These are some non-negotiables for me, that no matter how busy I am, I have to fit that in," naturopathic doctor Sogol Ash told the audience at the Biohackers World...
Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
Here's how many crunches you should be able to do at every age
Use this trainer's football field test for motivation.
I'm a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.
This app has the ultimate incentive to get your steps in — but Gen Z may have a hard time
The founder told The Post that it "isn't just an app, but a movement that's teaching us how to break free from doom scrolling, and take back our time."
Caffeinated 'workout queen' dies from heart attack at 28 as heartbroken mom warns 'keep your kids away from this stuff'
Katie Donnell, 28, was a "workout queen" who was "the epitome of health" until she died of a shocking heart attack — and her mother believes energy drinks are to...
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain tumor surgery.
Popular supplement might be worthless, new study finds: 'Overestimated benefits'
Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study pointed out.
You're walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight...
This 'essential' habit can reduce menopause symptoms like weight gain, mood swings and bad sleep
Orangetheory Fitness experts told The Post that incorporating this key exercise into your routine can help alleviate menopause symptoms like weight gain and mood swings, while also lowering serious health...
Astronaut reveals how she's upping her 'vitamin G' and fitness routine for her next spaceflight
Astronaut Kellie Gerardi is counting down to lifting off and sharing her training regimen with The Post.
I'm a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she's sharing five great exercises you can do with a bump.
Jillian Michaels shares easy exercise that will expand lifespan 'up to 7 years'
"One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way."
You don't need to wash your gym clothes after every use — study suggests benefits to rewearing workout clothes
A French study is ruffling some feathers over here in Australia, after claiming that rewearing your activewear isn’t as bad for you as you might think - and might actually be the...