Nutrition

More in Nutrition

These 'micropoisons' in our food cause cancer, says biohacker — are they really that unhealthy?

Biohacker Gary Brecka called seed oils a "chemical nightmare" on a recent episode of "The Joe Rogan Experience." Here's what the experts say.

These 9 foods can help improve a skin condition shared by President Trump and Sofia Vergara

Dermatologist Dr. Alicia Zalka provides a list of gut-friendly foods that can help combat this common skin condition.

5 foods and drinks you should avoid at the airport, according to nutrition experts: 'Rather not chance it'

The last thing you want to do is eat a mediocre meal and then cram yourself into a metal tube with wings for several hours.

Eating more of this 105-calorie snack can lower your blood pressure

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it's one of the best foods to cure a hangover and replenish electrolytes...

Brown rice has 40% more of this toxic chemical than white rice

A recent study disputes the belief that brown rice is healthier than white rice — especially when it comes to children.

These 4 trends can sabotage your health, biohacker warns — one 'superfood' may 'increase man boobs'

There’s no stunt too bizarre for biohackers obsessed with extending their lives — but that doesn’t mean you have to turn yourself into a human guinea pig to get healthy.

Why this European diet is actually better than Mediterranean, doctor reveals

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

How a 'coffee nap' can help you feel more rested — and the exact timing to get the most out of it

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend, revealing why it works and how to do it right.

I 'gaslit myself' into losing 40 pounds — my mind trick method is obesity doc-approved

Leaha Ureel lost 40 pounds by "gaslighting" herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this mind trick works.

Forget sugar — ‘gold of the Incas’ fruit becoming popular as a sweetener

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

I tried Green Chef meal kits for four years: fresh food and easy recipes

Green thumb in the kitchen? Not anymore!

'Immortality herb' may be more beneficial than green tea: 'Few in the US know about it'

Dr. Michael Aziz, who consumes 900 milligrams of it every day, spills the tea on the science behind the vining plant.

The 12 best healthy meal delivery services and kits of 2025, plus nutritionist tips before ordering

The healthy dishes, divided. Plus, experts *dish* out what to know before ordering online.

We tested 25 different meal kit brands to find the very best

From Factor and Blue Apron to Home Chef and Marley Spoon, we tried 25 meal kits and food delivery services to find the 15 best.

I'm a cardiologist — the 4 worst drinks for heart health including a 'dangerous' Starbucks order

Cardiologist Dr. Evan Levine shares which drinks are most toxic for your heart. Prepare yourself — at least one of them is bound to break your heart.

Jenny McCarthy 'almost died' as a vegan — but experts warn of health risk of her new diet

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like cancer and kidney stones.

I gained weight during the 'newlywed phase' of my marriage — here's how I dropped 200 pounds with one change to my routine

A mom who piled on the pounds after gorging on nightly dinner dates in the "newlywed phase" has lost almost 200lbs so she can play with her son.

This natural South American drink works like Ozempic — and can lower your risk of heart disease

Skinny jab? Try skinny juice. For centuries, it's been enjoyed by people in South America — and it's long been linked to weight loss.

I'm a neurologist — I eat these 8 foods to keep my brain healthy

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

This 62-calorie snack can prevent cancer, improve your sleep and even slow aging

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, slowing down aging, protecting your heart, boosting your brain and...